Below are the requirements for each rank through firsy Black in our USKK Okinawan Kenpo program.

ARTICLE:
Key points in developing good kata

The first requirement is a foundation of solid fundamental (kihon waza) techniques.

With this in mind, here are some key points to follow:

1 Mentally prepare yourself before kata by calming the mind. Whether you meditate, do breathing exercises, or whatever, the preparation for good kata starts between your ears.

2 Maintain correct posture. Keep your back straight, head erect, and eyes focused on the imaginary opponent.

3 Lead each technique with your head and eyes and visualize your opponent making the attack in your mind. Respond with your own techniques with the same intensity that you would defending and countering the attack in real life. By doing this, observers of your kata can see the battle develop before them.

4 Whether you do your kata slow or fast, remember that each kata has it’s own rhythm. The rhythm of the kata is dictated by the battle that it represents. Some movements are quite fast, while others are slow.

5 Stay focused throughout the kata. Your Sensei or a judge in tournament can immediately spot it when your mind is diverted.

6 Remember to breathe correctly. When preparing to do a technique, inhale. Upon executing the technique, breathe out sharply.

7 Stay relaxed. If you are tense, your movements will be erratic and jerky. Only tense the body where and when required, such as the final executing of a punch.

8 Practice regularly. Regular practice will keep your kata sharp. When you cannot practice, find a quiet spot and go over the kata in your mind, step by step.

Kata doesn’t come easy. Many just do it to get through their rank examination and be done with it. However, if you take the time to learn more about your kata including it’s history and beginnings, practice it’s bunkai and learn the real meaning behind the techniques, then you have opened the door to a world that will draw you in and have you hungering for more.